Strong & Bendy Stretch
ALL LEVELS WELCOME
Being strong and bendy is super important for any physical activity, but for circus it can make the difference between achieving the move and not! This class is also great for dancers, climbers, yogis, runners, and all those looking to stay mobile and increase the health of their spine.
Don't worry if you're not that bendy! This class works through a number of conditioning exercises to build strength in your back, hips, shoulders, wrists and even grip, as well as focusing on flexibility in the hamstrings, hips, groin, lower and upper back and shoulders. Basically, working on all the bits you need to achieve splits and backbends, but also to keep the body supple and protect it from injury.