STRONG & BENDY
An online stretch class tailored to suit different levels. Perfect for those looking to increase their flexibility from the comfort of their own home. Splits, backbends, shoulders and pancakes. Suitable for beginners and experienced.
Thursday 7.30 - 8.30pm
Contortion is a style of stretching, it is a technique, that essentially follows a pattern or a 'routine' if you like. As you become more flexible, you will be shown how to go deeper into the stretch, and if you are already a contortionist and want to be pushed further then you will be shown advanced elements of the stretches to help you always progress.
This class is suited to those looking to increase their strength for handstands and forearm balances. The session is tailored to target specific strengths and obtain the shape, mobility and stability needed to achieve handstand and find your balance for longer.