Saturdays @ 11:30am - 12:30pm
Price: £10 per class, or £6 if booked with Young Aerial
These classes have been specifically designed for our young people who want the chance to improve their aerial journey. Being strong and bendy is super important for any physical activity, but for circus it can make the difference between achieving the move and not!
Don't worry if you're not that bendy!
This class works through a number of conditioning exercises to build strength in your back, hips, shoulders, wrists and even grip, as well as focusing on flexibility in the hamstrings, hips, groin, lower and upper back and shoulders. Basically, working on all the bits you need to achieve splits and backbends, but also to keep the body supple and protect it from injury.